Superfoods Essay Example | Topics and Well Written Essays - 500 words

Superfoods - Essay Example One of the world healthiest food? Yes we are talking about almonds. Almonds definitely are listed as superfood too. These are full of vitamin E, copper, fiber, magnesium and phosphorus. Almonds act as a catalyst to boost up the functioning of brain. It provides double protection against diabetes and their healthy fats are very useful to lose weight also ensuring the lower risk of weight gain. Pistachio nuts are regarded as superfoods as they help you in losing the weigh due to their low cholesterol level and effective fibers. Talking about figures thirty pistachio nuts cause you only 100 calories. Most importantly they are tasty and addictive. Once you start eating pistachio nuts you can barely keep your hands off unless and until all you got on plate is their shells.Talking about superfoods how we can forget carrots? Carrots are the ultimate source of Vitamin A. This beautiful, crunch red vegetable comes with numerous advantages. â€Å"Carrots are good for eyes†, we’ve been listening this statement from our childhood and it is true. Carrots are perfect for good vision as Vitamin A is transported to retina thus providing instant pigmentation for good vision. Also carrots prevent from cancer and reduce the risk of other fatal disease by increasing the immune system. Even some components of carrots are being used to produce anticancer medicines. Carrots are also useful for anti-aging purposes. So all the above mentioned foods are superfoods which intake can ensure you a sound body with sound mind.